FREE 4 Week Vagus Nerve Healing Protocol
DOWNLOAD OUR FREE VAGUS NERVE HEALING PROTOCOL WITH ACCOMPANYING VAGAL TONE PROGRESS TRACKER
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4 WEEK VAGUS NERVE HEALING & VAGAL TONE BUILDING PROTOCOL
HEAL YOUR VAGUS NERVE
Program Overview
This 4-week program progressively builds vagal tone through evidence-based practices. Each week introduces new modalities while reinforcing previous techniques. Consistency is key - aim for 80% adherence for optimal results.
Daily Commitment - 5-30 minutes per day.
Equipment Needed - None required, optional items listed in tips.
Best Times - Morning for energizing practices, evening for calming ones.
BINAURAL BEATS
Enhances focus, relaxation, meditation, sleep quality, stress reduction & overall mood balance.
COLD PLUNGE
Boosts circulation, reduces inflammation, enhances recovery, improves mood, strengthens immunity.
Deep Breathing
Reduces stress, lowers heart rate, improves lung capacity, boosts relaxation, enhances focus.
Meditation
Calms the mind, reduces stress, improves focus, boosts emotional resilience, enhances well-being.
YOGA
Increases flexibility, builds strength, improves balance, reduces stress, enhances mind-body connection.
THE IMPORTANCE OF VAGAL TONE
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