The Joyful Blog

The Stress Response Most People Ignore (But Your Gut Doesn’t)

Stress affects the gut in different ways. Learn how emotional, metabolic, and inflammatory stress change digestion, and why vagal tone matters for healing.

If You’re Always Stressed, Your Supplements Can’t Do Their Job

In a world that rewards constant doing, many of us forget how to receive. When your body stays in fight or flight for too long, digestion slows, absorption weakens, and even the best supplements lo...

Blue Lotus Extract: History, Benefits, Effects, and Uses

Blue Lotus (Nymphaea caerulea) has been treasured since ancient Egypt for its calming and clarifying effects. Today, this sacred flower is known for promoting relaxation, emotional balance, and a g...

How the Vagus Nerve Shapes Your Metabolism

The vagus nerve links your gut and brain, shaping metabolism, energy, and weight regulation. Strong vagal tone supports balance, while weak tone can lead to cravings, fatigue, and insulin resistanc...

80% of Vagus Nerve Signals Run From Gut to Brain

The vagus nerve is the body’s main messenger, carrying 80% of signals from the gut to the brain. This two-way communication shapes mood, digestion, immunity, and stress response. When vagal tone is...

How to Reset Your Nervous System During Motherhood

Motherhood transforms your body and mind but it can also leave you stuck in fight or flight. Simple daily practices like deep breathing, mindful movement, time in nature, brain dumping and self com...

WHAT IS MY MYELIN SHEATH?

Your ability to focus starts with your myelin sheath. This protective layer helps your brain and body communicate quickly. Learn why it matters and how to keep it healthy.

WHAT IS THE MGBA AND HOW DOES IT WORK?

Have you ever had a “gut feeling” or butterflies before something big? That’s your microbiota-gut-brain axis (MGBA) in action—a powerful, two-way communication system between your gut and brain.