The Joyful Blog

How to Reset Your Nervous System During Motherhood

Motherhood transforms your body and mind but it can also leave you stuck in fight or flight. Simple daily practices like deep breathing, mindful movement, time in nature, brain dumping and self com...

THE GABA REGULATION SYSTEM

The GABA Regulation System - You Weren’t Built for Chronic Stress You aren’t meant to live in a constant state of fight-or-flight. But for many people today, that’s become the default. Modern lif...

IS BALANCE™ A SPIRITUAL HEALER?

BALANCE™: A Path to Spiritual Healing Through Vagus Nerve Support In our fast-paced world, achieving inner balance and spiritual clarity can often feel like a distant goal. However, the solution mi...

THE IMPORTANT VAGUS NERVE

HOW TO STIMULATE YOUR VAGUS NERVE  DISCLAIMER: This content is for educational use only and is not a substitute for professional medical advice. Please consult your healthcare provider for personal...