The Joyful Blog

7 Ways to Improve Your Gut Health

Your gut is your second brain, and when it’s not nourished properly, the rest of your body feels it. Nearly 70 million Americans live with digestive diseases, showing just how widespread gut health...

Is Your Gut Causing Your Anxiety?

Anxiety may not always start in the mind. Through the microbiota-gut-brain axis, your gut and brain are in constant communication, influencing mood, stress, and resilience. Discover the signs of im...

YES, YOUR BELLY IS IN CHARGE

DISCLAIMER: This content is for educational use only and is not a substitute for professional medical advice. Please consult your healthcare provider for personalized guidance. When it comes to the...

WHAT IS THE MGBA AND HOW DOES IT WORK?

Have you ever had a “gut feeling” or butterflies before something big? That’s your microbiota-gut-brain axis (MGBA) in action—a powerful, two-way communication system between your gut and brain.